Active Forth Circuit Class

													
You will begin with a standing or seated low impact warm up followed by a circuit style workout where you will perform an exercise at each station. This class will work your whole body to increase your strength and fitness levels. The class finishes with a cool down with some stretches and Tai Chi to relax your body.
To star this class you can be referred by your GP, physio or other health professional. You can ask them to fill an Active Forth referral form and send it to the club of your choosing.
Conditions helped:
    Cardiac
    Epilepsy
    PVD
    Stroke
    Injury/Post Rehab Surgery
    Diabetes I or II
    Chronic Back Pain
    Arthritis
    Stress
    Motor Disease
    Cerebral Palsy
    Spina Bifida
    Fibromyalgia
    CFS/ME
    Cystic Fibrosis
    Falls Prevention
    Hypertension (3+)
    Osteoporosis
    Depression/Anxiety/Stress
    Serious Respiratory Disorder